How to increase height: after 21?, 4 tips By infoblogsv

 How to increase height?

We are human beings. The most important things about our body is that we can do our maintenance according to it. You can also increase the height, friend, Science has progressed so much today our height depend on these 4 things. 

Our height Depend on these 4 things

1. Genetic 
   
2. Diet 
3. Exercise
4. Age

Tips no. 1

Friends, many people believe that their height does not increase after the age of 20+ , which is depends on the height of the parents
There are two acupressure is your body to increase height 

1. The front area of thumb
2. and the area in front of the toe

Scientists believe that these two points are related to our pituitary gland. When we are push 2 push our pituitary gland is very effect, due to which higher amount of human growth harmons (HGH) is released,  this is the same hormone that Grow our Height 

Tips no. 2

We also need good sleep to increase height 

We also need good sleep to increase height, we should get 7 to 8 hours of sleep. Because a lot of Human growth harmons (HGH) is released while sleeping, due to which our height increase

Tips no. 3 

You know that diet is very important for height. Diet also plays an important role in increasing height. It is very difficult to achieve height without diet.

Diet also plays an important role in increasing height. It is very difficult to achieve height without diet.You know that proteins make muscles and tissues, which is the most important for make muscles and tissues which is the most important for making height, it has been considered as protein. That's why it is very important to take protein in your diet, if you are non-vegetarian person, then you get a lot of sources meat, fish, egg etc. If you are a vegetarian, then nothing can be better for you than milk and soybean. soybean contains the most protein, if you want to make height, then start consuming these things from today.

Your diet should include

• Vegetable
• Protein 
• milk 
• fruits

Tips no.4

Exercise is very important for height. All of you will know that exercising your height, but right, no one knows which exercise increase our height at the fastest speed, friend, I will tell you about 4 exercise. If you do these exercise continously for 20 to 25 days then you will get the effect.

exercise no. 1

                              Wall stretch

You have nothing to do in this, you have to stand holding a wall or pole in front of you and straighten the leg as shown in the picture.

Exercise no.2

                                     Cobra stretch

You have to lie straight on the ground and keep your hand down and pull your body upwards as shown in the picture.

Exercise no.3

               Hanging bar

You must do this exercise for 10 minute daily.

Exercise no.4

               Skipping

In this exercise, you jump as much, otherwise you can also, use jumping tool because body parts open when we jump, due to which higher amount of Human growth hormons (HGH) is released. You should do this 20 minutes daily. You will be able to see its effect by itself.

So friend, with the help of the tips i have told you, millions of people have increased their height, if you follow this regularly, then you can also increase your height more.

Have a nice day__

Live life enjoyfully